"Your body holds wisdom.
I help you listen to it"
Offerings
Choose what you need the most...
Personal Training Sessions
Online or In-Person
Movement education and strength building for your unique body
Learn proper movement patterns that build functional strength for real-life activities. Each session combines personalized instruction with body awareness techniques to help you move with confidence and prevent injury.
Bodywork Sessions
Los Angeles Area
Therapeutic touch and release work for healing and restoration
Massage therapy and myofascial release that address the root causes of tension and discomfort. These sessions help restore natural movement patterns and reconnect you with your body's healing abilities.
Events & Workshops
Online & Los Angeles Area
Community experiences for deeper exploration and healing
Join others in sound baths, movement workshops, and day retreats designed to support your wellness journey through shared experiences and expanded learning.
Intuitive, educational, holistic.
This is how I work with everyone that comes to me. Your session isn't predetermined by what I think you need. It's guided by what your body is actually telling us that day.
Maybe you wake up with tension from sleeping wrong, or your SI joint feels vulnerable, or you're ready to challenge yourself with something new. I listen, assess, and respond with the right combination of movement training, bodywork, or education to serve you best.
My goal is to help you understand your body's unique architecture so you can move through life with confidence and ease.
